EP 13: 2020 THE WTF YEAR
Do you know how to draw the line between panic and preparedness? Do you know how to use uncertain times to cultivate emotional resilience instead of crumble and let your life fall apart? Today's episode teaches you how to navigate uncertainty with resilience + sovereignty.
TOXIC RELATIONSHIPS + GASLIGHTING
In today's episode we define and explore the etiology of toxic relationships, the concept of gaslighting as well as the varying mental states of the gaslighters themselves. Listeners will leave with a foundational understanding of how their childhood lens patterns them to label certain experiences as "toxic" while discovering practical tools to start to transform the relationships that need attention.
SUBSCRIBE TO THE PODCAST ON ITUNES
Subscribe, listen + review the podcast on itunes by clicking below. Each episode gets listeners closer to expansion + transformation in the areas of consciousness, emotional healing, modern spirituality, energetic anatomy and current events as seen through the Break Method lens.
SUBSCRIBESHIFTING INTO CONSCIOUSNESS
In today's episode, we define and explore the Levels of Consciousness and learn to address the fallibility of our own thoughts. Practical applications to explore consciousness are taught throughout the episode to address emotional programming that may be operating beneath the surface causing self-sabotage, harmful self-critique and destruction.
THE 5 STAGES OF HEALING AN EMOTIONAL WOUND
Collectively, we're starting to acknowledge that pain ( emotional + physical ) affects every one of us. We've finally figured out that hiding our pain only makes the problem exponentially worse. So, here we are - building up the courage to to tell the truth and confront the demons. And I'm proud of you - truly. It takes guts to give voice to the damage - to share the story - to turn the years of spinning memories in your head into spoken truth.