EP 13: 2020 THE WTF YEAR
Do you know how to draw the line between panic and preparedness? Do you know how to use uncertain times to cultivate emotional resilience instead of crumble and let your life fall apart? Today's episode teaches you how to navigate uncertainty with resilience + sovereignty.
EPISODE 10: FACING FEAR, FEEDING COURAGESTART LISTENING
EPISODE 9: PERSONALITY + HOW IT ALL GOES WRONGSTART LISTENING
EPISODE 8: THE BREAKDOWN + REORGANIZATION OF THE MENTAL HEALTH INDUSTRYSTART LISTENING
EPISODE 3: TOXIC RELATIONSHIPS + GASLIGHTINGSTART LISTENTING
EPISODE 2: SHIFTING INTO CONSCIOUSNESSSTART LISTENING
TOXIC RELATIONSHIPS + GASLIGHTING
In today's episode we define and explore the etiology of toxic relationships, the concept of gaslighting as well as the varying mental states of the gaslighters themselves. Listeners will leave with a foundational understanding of how their childhood lens patterns them to label certain experiences as "toxic" while discovering practical tools to start to transform the relationships that need attention.
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SHIFTING INTO CONSCIOUSNESS
In today's episode, we define and explore the Levels of Consciousness and learn to address the fallibility of our own thoughts. Practical applications to explore consciousness are taught throughout the episode to address emotional programming that may be operating beneath the surface causing self-sabotage, harmful self-critique and destruction.